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This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

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Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

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Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.