Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

When done with good form, dumbbell exercises are among the simplest and ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees.

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

This quick 10-minute upper body workout is perfect for building strength ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built ...

If strengthening your upper body is one of your fitness goals this ... try this six-move dumbbell workout instead.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Holding a dumbbell in each hand by your sides ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...