Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Are you also hooked to late-night mindless scrolling of short videos? Research suggests that late-night scrolling of short ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

Weight gain and excess fat storage, particularly in the abdomen.

Market Snapshot Stock-market investors are getting nervous about this bond-market move that’s only happened twice in over 40 years Only twice since the early 1980s has the 10-year yield jumped ...

With your help, your community can take action too. Urge your mayor to take action on climate change by joining the Earth Hour City Challenge! To avoid the worst effects of climate change, we need to ...