Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

To find the best outdoor chair for the elderly, we interviewed and listened to some renowned doctors and chair manufacturers. We tested 35 different products constantly side-by-side for eight months ...

A new sports reminiscence group for older people is being launched. Fenland District Council's Active Fenland programme is ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.