Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

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Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Many community centers and gyms offer water aerobics classes specifically designed for seniors. Chair exercises are another great choice for seniors with limited mobility or balance issues.

Physicians sometimes worry more about the risk of injury than the benefits of exercise for seniors with chronic conditions, who are considered frail or who might be at risk of falling, said lead ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

To find the best outdoor chair for the elderly, we interviewed and listened to some renowned doctors and chair manufacturers. We tested 35 different products constantly side-by-side for eight months ...

A new sports reminiscence group for older people is being launched. Fenland District Council's Active Fenland programme is ...