Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

Consider carrying a hydration drink like coconut water or electrolyte tablets to replenish minerals.

Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.