With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Holding grudges might feel justified, but in the long run, it only harms you. Letting go does not mean excusing bad behavior ...

New report unveils the financial and emotional pressures faced by Aussies SYDNEY, Feb. 19, 2025 /PRNewswire/ -- Rising rents, fluctuating house prices, and property issues are making it harder for ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

It’s a story many of us know all too well—staying in a relationship long past its expiration date, holding on despite the mutual inability to evolve, the unhappiness, or the gut feeling that something ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Burnout among higher education IT professionals has reached an alarming level. Trauma-informed leadership, which prioritizes ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Adaptive humor style can help adjust to the social interactions of first-year college students. This study aims to explore ...