Hip tightness can affect your whole body. Simple exercises can help you move more easily ... equal pressure on both feet when standing. Make mobility exercises a daily routine.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Right before the Super Bowl began in New Orleans, one of the most interesting commercials featured Martha Stewart. The ...

The Black national anthem “Lift Every Voice and Sing” has sparked social media-fueled backlash in the lead-up to Sunday’s ...

Curt Cignetti spoke to local media Wednesday afternoon to talk about Indiana's transfer portal additions, high school ...

Patrick Mahomes and the Kansas City Chiefs will clash with Jalen Hurts and the Philadelphia Eagles in Super Bowl LIX on Sunday, with Kendrick Lamar performing at halftime and President Donald Trump in ...

So, if you're looking for an easy move that incorporates your whole body, tones your core, and lifts your butt, goblet squats may be the perfect addition to your exercise routine. To maximize all ...

You can help your child establish a good sleep routine by limiting TV and computer time before bed, make the child’s room dark and quiet, and set and keep a regular and consistent bedtime.

The good news is that taking care of your eyes doesn't have to be complicated. Here are some simple ways to help keep your vision sharp. Screen time isn't the only way to strain your eyes.

Dietary trends are “cool” for some, necessary for others. There are many different trends that have popped up in recent years, such as veganism, plant-based diets, and gluten-free. All of these are ...

The Philadelphia Eagles denied the Kansas City Chiefs’ bid for a third consecutive Super Bowl title in New Orleans.