Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Along these lines, the 3-2-1 method is quickly taking over our TikTok For You pages, promising both quick results and a way ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

Iowa has the second-highest cancer rates in the nation and the fastest-growing number of cases. There are a variety of causes ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...