The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

From heart function to muscle tone, exercise is a fundamental pillar of a strong, well-functioning body. However, fewer people recognise its crucial role in boosting brain power. Regular physical ...

A new study published in Nutritional Neuroscience has investigated whether a daily herbal supplement made from extracts of ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Regular exercise - particularly before the age of 50 - could help protect against dementia by preserving crucial areas of the ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

In general, it is well recognized that both acute physical exercises and regular physical training influence brain plasticity and cognitive functions positively. However, growing evidence shows that ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Physical activity is linked to the health state of the brain, affecting its cognition and plasticity. A growing body of research is highlighting how a physically active lifestyle is associated with ...