Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

The COVID-19 pandemic worsened sleep health due to increased stress, isolation, and anxiety. Researchers suggest that staying active through walking, stretching, and structured exercise routines may ...

Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they ...

Exercising each day is good for your health, and it's also one of the most effective ways to improve your sleep quality. While health experts advocate for the benefits of daytime exercise to ...

Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...