Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly risk of low back pain, which is unfortunate because you can't really deadlift ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...