We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back ...

If you’re suffering from a sore lower back, you’re not alone ... the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

Do these exercises to help stretch and strengthen your lower back, including your glutes ... Don’t continue if there’s pain in the knees. Sit in a chair with your legs open and positioned ...