About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing ... functional and robust ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...