Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Groundbreaking study reveals how falls may signal or worsen dementia in seniors, offering crucial insights for families navigating aging loved ones' care.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...