Groundbreaking study reveals how falls may signal or worsen dementia in seniors, offering crucial insights for families navigating aging loved ones' care.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Second, muscle is important for many everyday tasks - from lifting shopping bags to climbing stairs. Preserving muscle can also keep you feeling more energetic ... Even though specific studies looking ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...