5. Focus Shifting Focus-shifting exercises help improve the ability of your eyes to adjust between different distances, which can become challenging after prolonged screen use. This exercise ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

The U.S. Air Force Air Combat Command’s 805th Combat Training Squadron, also known as the Shadow Operations Center-Nellis (ShOC-N), partnered with the Combined Federated Battle Laboratories Network ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

By strengthening this nerve, you can improve eye coordination and reduce strain. This blog post details five easy exercises to strengthen the trochlear nerve, providing a natural way to improve ...

Four researchers, led by Patrick O’Connor of the University of Georgia, sift and weigh the various lines of evidence. Their conclusion is mixed: yes, there’s a relationship between exercise ...

Keeping your eyes healthy is essential for your well-being, and there are exercises you can do to strengthen your eyes, including the sclera. The sclera, or the white of the eye, provides strength ...

A newly developed machine learning algorithm is taking on math problems that have vexed experts for decades. By Margherita Bassi HTC Vive Focus Vision Showcases the Problems of VR Headsets That ...

This exercise ... line from your head to your feet. Extend your left arm toward the sky, and stay engaged through your core. Scoop your left arm in front of your body and reach under the space ...