Even so, there are nutritional plans and fitness methods that do have some merit and might be worth trying to help shed pounds and trim the waistline. These tend to stick around longer. The 50/50 ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

"During walking, one of your feet is always in contact with the ground," Art Weltman, PhD, director of exercise physiology at the University of Virginia, told Health. "During running, there's a ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

This little sweetie with the bright smiling eyes is Vixie, a female hound mix who is almost a year old. Clever Vixie is ready to earn her keep if you ...