Research has shown that intermittent fasting may have anti-aging effects and promote longevity. Fasting triggers a process called autophagy, in which cells remove damaged components and repair ...

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

Lent is the time before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them fighting fit ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

Given that many of us use their phones for important daily tasks, we can't simply wait an hour or more for it to charge. Thankfully, most phones nowadays have some sort of fast charging support. Some ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...