A study done in 2018 says that staying hydrated can help a person lose weight. Adding a pinch of cinnamon or honey can further enhance its fat-burning properties. What you eat for breakfast can ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Green space vs. gray space. Birds vs. builders. It’s a tale as old as time in the Sunshine State, the plot of every Carl Hiaasen novel. In Sarasota County, residents cite overdevelopment as one of ...

Make sure to eat these protein-rich foods for belly fat reduction. View All Images Include protein-rich foods for belly fat reduction. Image courtesy: Adobe Stock Tired of following strict exercise ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Looking for a great way to cook a tough beef shank? This beef osso buco recipe with gremolata leans on the slow cooker to ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Shake the fryer basket frequently to ensure every surface crisps up as much as can be. Toss the wings in a large bowl with ...

Chromium helps to regulate blood sugar levels and may reduce cravings, indirectly improving weight management and potentially lowering belly fat accumulation. “While eating vitamins and minerals for ...

Beyond flowers and heartfelt gestures, food plays a big part in how people enjoy this day together ... and Hong Kong do not appear to eat differently on February 14; countries including Russia ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...