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Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

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In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

and Zottman Curl Workout 3: Chin-Up, Cable Tricep Pushdown, and Barbell Skull Crusher Workout 4: Dumbbell Bicep Curl, Tricep Kickback, and Preacher Curl Workout 5: Barbell Curl, Cable Tricep Pushdown, ...

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