Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

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From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

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If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves ...

I train in the R.A.D One shoe for CrossFit, which is our overall pick for best gym shoes. It's lightly cushioned, grips ropes well and has solid foot-ground support, making it a winner in our ...