Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world.

It is quick and simple to regrow fennel from scraps. Follow these easy steps to grow fennel from cuttings and you will see ...

What makes these Refrigerator Pickles with Fennel and Dill one of our favorite refrigerator pickle recipes is how the different parts of the fennel add different flavors and textures ... Make the ...

Essentially, lasagna soup is made much like any other soup. Italian sausage and aromatics like onions, garlic, and spices are ...

Fennel seeds are a nutritious powerhouse packed with all types of health benefits, fennel seeds can help improve digestion, regulate blood sugar levels, and maintain better bone health.

The fennel plant can grow to heights of eight feet, and it’s as long in stature as it is in health benefits. Jenifoto – stock.adobe.com A 2022 review found fennel to have “antiviral ...

Helps break down food, preventing bloating and indigestion naturally. Eliminates bad breath by neutralizing odor-causing bacteria effectively. Enhances digestion, supporting weight management and ...

Fry for around 8–10 minutes, until browned all over. Stir in the ground fennel seeds and chopped garlic. Fry for 2 more minutes, then add the chopped fennel. Fry for 5 minutes, then add 100ml ...

Fennel seed water: Soak 1 tsp fennel seeds (sauf) in a glass of water overnight. Strain and drink on an empty stomach. Claimed benefits – aids digestion and reduces bloating. Avocado bowl: 1 whole ...

Flavours of aniseed bring a sweet side to these Greek-style lamb ribs. “Lamb and tzatziki is possibly my all-time favourite Greek combination,” says Christian Ryan, chef at Restaurant Maria in Hobart.

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...