Gujarati snacks are light, easy-to digest and perfect for pairing with your evening tea. Here are 6 Gujarati snacks that you ...

One of the best ways to support a balanced gut microbiome is by consuming fermented drinks packed with probiotics. These natural beverages help improve digestion, boost immunity, and promote ...

Here we suggest some snacks to pair with your evening tea which are healthy, tasty and nutritious. Check out Gujarati snacks ...

The food scene in and around the nation’s capital is vibrant these days, with Italian, Ethiopian, Salvadoran and more. Comments are open. Credit...Jennifer Chase for The New York Times Supported ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

If you find fried fish sandwiches to be a little lackluster, that can easily be remedied. Try one of these delicious toppings to add flavor and texture.

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Chinese grain vinegar is a traditional fermented condiment, which plays an indispensable role in an individual’s daily diet (1). Traditional vinegar fermentation has evolved into the classic ...

Although most pickles are good for digestive health as these are loaded with probiotics and are fermented naturally. But these pickles are also loaded with oil, spices that add unwanted calories ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach ...