O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Enhanced Digestion and Nutrient Absorption: By promoting a healthier gut, LeanBiome aids in better digestion, reduced bloating, and regular bowel movements. This can improve nutrient absorption, ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.