“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

At the beginning of the day, you should use targeted skincare products for the protection of the skin against environmental ...

Discover the potential benefits of drinking aloe vera juice first thing in the morning, from improving digestion to ...

On TikTok, the same concept has been applied to morning routines at home and it’s a total game changer. Instead of rolling out of bed at the last minute, the idea is to get up early and follow ...

These are the agreed-upon steps anyone can take for a calming morning routine. 6 steps for a calming morning routine Whether you implement one or all of these tips, you’re taking steps to ...

It's a habit everyone is guilty of in this age of instant communication, but one doctor claims doing it every day is having a ...