Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...