Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

From AI-powered personal trainers to immersive virtual reality workouts, technology is revolutionizing the way we stay fit ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...