A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Being inside freerunner Pasha Petkuns’ imaginative mind is always a fun place to be and as his latest fitness inspiration ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

KADAPA: Drawing inspiration from his father’s muscular physique, who was a stone mine worker, Mopuri Nagaraja Reddy turned ...