Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Looking to crush your fitness goals? This action-packed workout routine is all you need to build strength and endurance. Whether you're a beginner or a fitness pro, these moves will get your heart ...

What is the 30/30/30 morning routine and does it work? - TikTok trend still relevant into 2025 with more subscribing to Tim ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

The Powerbeats Pro 2 feature a more compact and lightweight design compared to their predecessor, making sure comfort during ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Jakob Ingebrigtsen ran a time of 3:45.14 for an indoor mile in Liévin, France, beating Yared Nuguse’s record set five days ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

After a heart scan, Joey said clinicians diagnosed him with steroid-induced dilated cardiomyopathy - a condition that causes ...

Four years may seem like a long time – until they’re almost over. Looking back, I barely recognize my first-year self, and I ...