Everyone wants flat abs ... at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes.

This seven-day, 1,400-calorie meal plan focuses on fill-you-up proteins ... (If you'd like to find even more easy recipes, check out Instant Flat Belly: One Pot, which offers a complete 21-day ...

But here's good news: On a meno-belly diet, simple tweaks and easy exercises ... she focused on having a protein-rich ...