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Ram Kapoor addressed rumors about his weight loss journey in a new video, sharing his impressive 50-kilo weight loss at age ...

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But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Gulbadin Naib shone brightly in ILT20 2025, scoring 381 runs and claiming 11 wickets for the Dubai Capitals. His performances, both with bat and ball, were pivotal in the team's success, including ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

It is impossible to read about Mr. Macfadden — who was using the term “medical freedom” in 1920 — without thinking about ...

Ear muscles flex when focusing on specific sounds in noisy settings Study links muscle activity to ancestral auditory reflexes Findings may help improve hearing aid ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Following his massive 55-kilo transformation, Ram Kapoor claimed he was flooded with questions on whether he took any ...