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A trainer says the secret to a stronger back is moving your core in these three waysOnce moves start feeling stable in the sagittal plane and you can increase repetitions ... Typically there's a bit of rotation in those movements with flexion or extension and the body isn't ...
There are three planes of motion in a good golf swing, but this is the one you should be focusing on
"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...
Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...
Current literature demonstrates that sagittal plane biomechanical factors, such as small knee flexion angle, great posterior ground reaction force and great quadriceps muscle force, are the major ACL ...
“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine ...
Measures of stature, mass, sitting height, sexual maturity (Tanner self assessment), lateral flexion of the spine, lumbar sagittal plane mobility (modified Schöber), hip range of motion (Leighton ...
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