They contain a protein called hemoglobin ... In some cases, changes in diet or lifestyle alone aren’t enough to increase your RBC count. A doctor may recommend one or more of the following ...

Recently, a food blogger staying away from her family revealed how she utilises the remaining milk of an opened bottle/carton without wasting it.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Aim for eight glasses of water per day. Magnesium-Rich Foods There's some evidence that running low on magnesium may increase your constipation risk. For instance, a 2007 study of 3,835 women ...

Red meat is high in saturated fat and a type of polyunsaturated fat called omega-6 fatty acid. Omega-6s lead to the production of compounds that increase the amount of inflammation in the body. Eating ...

Recently, the Government Accountability Office issued a report calling for a unified food safety strategy. There aren’t too many topics more important for a nation than its ability to provide ...

She typically covers insurance, real estate, budgets and credit, and banking and taxes. Many food entrepreneurs, including Martha Stewart, Debbie Fields—the famous Mrs. Fields—and Paul Newman ...

Many of these foods are staples in everyday meals, but it's important to be aware of the sugar content. Here are some common Indian foods that silently contain sugar and why you should be cautious ...

A new study suggests that eating a lot of ultra-processed foods—like soft drinks, chips, and cookies—may increase the risk of stroke and memory problems. The study, published on May 22 in ...