Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that advertised on the label in numerous instances. Vitamin D3 has been the most ...

1. Brazil Nuts Brazil nuts are an excellent source of selenium. Selenium binds to protein, so protein-rich foods are usually high in this mineral. One ounce of Brazil nuts (about six nuts) contains ...