来自MSN20 小时
11 Vitamin D-Rich Foods for a Stronger Immune System
With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.
Harvard nutritionist eats these 5 foods to keep her 'immune system strong' and 'energy high'
Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...
Doctor slams garlic and others 'boost your immune system' myth - and five foods that do
Experts at Wren Kitchens suggest incorporating these greens into smoothies, pasta dishes, omelettes, or even baking items ...
Doctor slams food myths as garlic doesn't boost immune system - but these 5 foods do
The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...
10 Foods That Can Boost Your Immunity
To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...
Hunts Post11 天
10 foods to help boost the immune system this winter
Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...
The best AHCC supplements to boost your immune system this winter
An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.