High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Often referred to as "roughage," insoluble fiber does not dissolve in water and typically remains intact as it passes throughout the gastrointestinal tract. It speeds the movement of food through the ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...