But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can start your mornings by performing some easy yoga poses, which come with their own set of health ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose ...

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A KELLS woman who has brought in the first 'yoga on prescription' programme to Ireland says she hopes the therapy will go ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

4. Are there any rules and regulations that one must follow while practicing yoga? The rules are simple. Practice on an empty stomach or keep a gap of minimum 2 hours between your meal and practice.

10 Energizing Morning Yoga Poses to Boost Energy and Focus If you are looking for some easy and effective ways to beat Monday fatigue and give your body some instant energy, try to add these 10 ...

Whether you are new to yoga or a seasoned practitioner, these seven simple yoga poses can help you create a calming and relaxing Thursday evening. Let's take a quick look at the top 10 powerful ...

Organisers say they are trying to promote wellness, peace, and connection within their communities through free activities. Then came the council bill.

Yoga is one of the best physical activities to ... The Seated Twist, also known as Ardha Matsyendrasana, is a simple but effective seated posture that involves a gentle twist of the spine while ...