A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

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Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

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Sometimes people seek out cardio that uses their full body, or that targets specific body parts, but that’s not actually very important when it comes to the health and fitness benefits.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...