You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

This is the shocking moment an impatient Land Rover driver runs over a council worker after ignoring a road closure in ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks' Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...