Aerospace startup Boom says they've proven quiet supersonic flight is possible with their passenger airplanes after a successful second test flight. Full body workout with no equipment required. For ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

I love full-body workouts. There is something about exercising ... caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

This full-body dumbbell workout will tick all the boxes for ... You can burn fat and build muscle with no equipment in under 30 minutes.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...