Gamified fitness can make working out more engaging and fun. Fitness-based video games ... players will punch and move to music as well as cardio drills or seated exercises, and the game also ...

Charley Hull, Linn Grant, Ruoning Yin, Carlota Ciganda, Georgia Hall all feature at the Ladies European Tours PIF Saudi ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

TAKE A LOOK at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year. The thought of joining a gym or training to run a 5k race may be too ...

Fartlek, a Swedish word meaning “speed play,” is a fun and unstructured way to build endurance, speed and mental toughness. Unlike traditional interval training, fartlek workouts blend bursts ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...