Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that alternates between strength training and cardio sessions to level up your abs.Sign up for Women's Health+ Premium membership ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...