The National Coordinator, National Counter Terrorism Centre (NCTC), Maj.-Gen. Adamu Garba Laka, on Wednesday, said violent extremism remains one of the most complex security challenges that threatens ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

The Kano State Police Command has taken into custody the wife and associates of Ahmad Adam Abba, a wanted Chadian terrorist ...

Bauchi has matriculated 4,364 students for the 2024/2025 academic session. The Vice-Chancellor, Prof. Ibrahim Garba said this ...

The Abubakar Tafawa Balewa University (ATBU), Bauchi has matriculated a total of 4,364 students to various academic ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Aisha Garba has set policy priorities for the Universal Basic Education Commission (UBEC) under her leadership as executive secretary. In December 2024, Garba, a senior education specialist with ...

Head Coach of Nigeria’s U-17 national team, Manu Garba, and the team’s Coordinator, Bello Garba Gusau, are set to arrive in Awka, the capital of Anambra State on January 21, for a two-day scouting ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

The Kano State Police Command has arrested the wife and some associates of a suspected Chadian terrorist, Ahmad Adam Abba, wanted for masterminding the killing of 17 people in his country.The arrests ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.