Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...

In recent weeks, global markets have experienced fluctuations driven by tariff uncertainties and mixed economic data, with U.S. stocks ending lower despite some recovery from initial losses. As ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...

The Cubs have to map out their rotation plans for a pair of openers this season, adding an atypical layer to the Spring ...

Amazon is celebrating our nation’s leaders the only way it knows how: with massive savings. During the retailer’s Presidents ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

A talented new generation of instructors is making fitness fun. From infrared yoga studios to private Pilates classes, these ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good ...