According to Melissa Wood-Tepperberg, the first step in improving a bad mood is recognizing it ... “woke up a psycho and it ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

It's natural to experience a bad mood occasionally, but when does it become chronic? How can someone recognize if they are turning into an irritable person? When "some days" stretch into weeks or ...

Studies of shift workers also support the possible role that exposure to sunlight has on mood. Messing up the normal ... to release endorphins, a feel-good chemical. But the connection isn ...

“Offsetting bad with good provides a helpful alternative ... Mary likes to watch videos of music performances to get in an “upbeat” mood. A couple of favorites? Carl Ellis’s bagpipe ...

Holding on to a bad mood, a grudge, or negativity is only going to come back to you. But letting it go and visualizing the good you want to come to you – through positive affirmations ...