According to Melissa Wood-Tepperberg, the first step in improving a bad mood is recognizing it ... “woke up a psycho and it ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

Bad days are inevitable, but with the right strategies, they become easier to manage. By incorporating mood-boosting habits into daily life, teens can build resilience, emotional strength ...

“Offsetting bad with good provides a helpful alternative ... Mary likes to watch videos of music performances to get in an “upbeat” mood. A couple of favorites? Carl Ellis’s bagpipe ...