Dodgers pitching coach Mark Prior is impressed from what he sees from Shohei Ohtani in the two-way player's first bullpen ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Former New York Mets starter and controversial figure Marcus Stroman has reportedly yet to show up to New York Yankees' spring workouts amid rumors that he may ...

With the winter's top free agent starters off the board, which free agent still available is the best of the rest? Vote now ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

GM Dana Brown says the Houston Astros' roster is "pretty set" but will "entertain" other moves as pitchers and catchers get set to work out for the first time.