If you think fashion is simply frivolous, think again. Here’s how the outfits you choose every day can influence your ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0.

It was so good, they even gave the AI agent an empty ... Policies shaped in Washington have ripple effects from Jakarta to São Paulo. The mood here suggests leaders aren't just watching—they ...

Science shows strong friendships boost mental and physical well-being. Discover how to celebrate your besties in Atlanta, from wellness activities to nightlife happenings.

This period wants you to dig deeper. A beautiful time which calls for balance, good health, good relationships. It almost ...

From reducing stress to boosting your mood, a daily walk can be a transformative practice for your mental well-being. One 2024 study in the International Journal of Exercise Science found that a ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

An earlier study, published in the journal Nutrients in 2016, also found that eating walnuts had a positive effect on mood, particularly in men. The benefits of eating oily fish are well-documented ...