Cashews may improve blood fat levels and reduce blood pressure. They also provide vitamin K and minerals like magnesium and manganese.

R.D., registered dietitian and certified intuitive eating counselor. Following a plant-based diet? These nuts can help fill a potential nutrient gap. “Almonds stand out among nuts for their ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

“Nuts are versatile and nutrient-dense, making them a valuable addition to almost any eating pattern ... They also provide a good amount of fiber—about 3 grams per serving—which helps ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...